The United States number one killer is the heart disease but people does not seem to be bothered about it.  More than 70 million Americans live daily with one or the other form of heart disease like high blood pressure, CVD (cardio vascular disease), chest pain and various other heart related diseases. If one eats a healthy diet, maintains the weight, performs exercises and quit smoking then heart disease can be avoided. Heart disease not only affects the elderly but also affects the teenagers and the children. Though new drugs are introduced in the market everyday, its always a better choice to prevent heart disease by proper dietary intake and exercise.